Sola Retreats

Are solo retreats safe for women travelling alone?

Yes, and they are among the safer ways to travel alone, because the three riskiest parts of a solo trip — arrival, transport and evenings — are arranged in advance by someone accountable. The risk is not the country; it is an unvetted operator. Seven checks tell you which you are dealing with.

Sola Retreats · Updated 20 July 2026

Why a retreat is safer than independent solo travel

Most incidents involving solo travellers cluster around three moments: arriving in an unfamiliar place after dark, moving between places with luggage, and being alone in the evening with no one expecting you. A well-run retreat removes all three. A named person meets your flight, a licensed driver takes you to one address you stay at all week, and eleven other people notice if you do not come to breakfast.

The seven checks

Practical steps that actually matter

Who is actually on these retreats

On the routes we run, most guests are women between 35 and 55, travelling alone, and the average group is eight to twelve people. Solo women are the default traveller these weeks are designed around, not an edge case being accommodated.

Check a price yourself

Paste any retreat's price and nights and get an instant verdict against these bands. Free, and it works on retreats that have nothing to do with us.

Related questions

How do I know if a retreat is legitimate?

Ask for four things: the named host's identity, proof of liability insurance and a local operating licence, real photographs of the actual rooms, and a written cancellation policy. A legitimate operator supplies all four in one email. Anything vague on insurance or licensing should stop the booking.

Is a retreat a good first solo trip?

It is the easiest first solo trip there is. You unpack once, transfers and meals are handled, and around 40% of the people there also arrived alone, so nobody has to explain themselves. For a first time, pick a shorter week in an easy-transfer destination rather than the most exotic option.

Will I be forced to socialise at a retreat?

At a well-run retreat, no. Communal meals, sharing circles and group excursions should all be optional, and a host who cannot say that plainly in writing before you book is telling you something. Skipping dinner should require no explanation and produce no comment.

This page is free to quote and cite. If you are writing about solo retreat pricing and want the underlying figures, the Solo Retreat Price Index has the methodology.