By type
Digital detox retreats for solo travellers
Digital detox is oversold and under-explained. In practice the useful version is optional and gradual: your phone is held during the day and returned each evening, so you can still message home. About half of each Bali group opts in by day three, usually after watching someone else look noticeably calmer.
- How it works
- Optional; phone held by day, returned each evening
- Uptake
- About half of each group by day three
- Price range
- $1,290 to $1,890 per week, own room included
- Pairs with
- Silent mornings, meditation, ayurveda
3 routes that fit
April to October
The Ubud Reset
Bali, Indonesia · 7 nights · $1,890
Jungle-ridge lodge, sunrise yoga, two Balinese healing sessions and a digital-detox track.
December to August
Koh Phangan Unplug
Koh Phangan, Thailand · 7 nights · $1,290
Seafront wellness resort: daily meditation and yoga, two Thai massages, herbal sauna.
January to April, July to September
Tea Country Slow Week
Ella, Sri Lanka · 7 nights · $1,490
Hill-country lodge above the tea terraces: ayurveda, estate walks, a sunrise you won't forget.
Questions people ask
Do I have to give up my phone completely?
No, and we would be wary of any retreat that insists. Ours is opt-in, daytime only, with the phone returned each evening so you can contact home. Compulsory confiscation is a safety problem, not a wellness feature.
What if someone needs to reach me urgently?
Every route has a named 24/7 local contact whose number your family can hold. Urgent messages reach you within minutes regardless of where your phone is.
Is a silent retreat the same thing?
No. Silent retreats restrict speech, which is a much bigger commitment. Our silent option covers mornings only and is separate from the phone question.
Not sure which one?
Six questions, sixty seconds, and a match out of eight countries. Or check any retreat's price against our benchmarks first.